CalorieWize

Alcoholic Beverage, Wine, Table, White, Gewurztraminer vs Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White, Gewurztraminer and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Wine, Table, White, Gewurztraminer (81 kcal)
  • More protein: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt (8.2g)
  • Less fat: Alcoholic Beverage, Wine, Table, White, Gewurztraminer (0.0g)
  • Less carbs: Alcoholic Beverage, Wine, Table, White, Gewurztraminer (2.6g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, White, Gewurztraminer
81.0
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
130.0
Proteing
Alcoholic Beverage, Wine, Table, White, Gewurztraminer
0.1
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
8.2
Fatg
Alcoholic Beverage, Wine, Table, White, Gewurztraminer
0.0
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
0.3
Carbsg
Alcoholic Beverage, Wine, Table, White, Gewurztraminer
2.6
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
24.4
Fiberg
Alcoholic Beverage, Wine, Table, White, Gewurztraminer
-
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
8.3

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, White, GewurztraminerBeans, Black Turtle, Mature Seeds, Cooked, Boiled, With SaltDifference
Calories81.0 kcal130.0 kcal-49.0 kcal
Protein0.1 g8.2 g-8.1 g
Total Fat0.0 g0.3 g-0.3 g
Saturated Fat-0.1 g-
Carbs2.6 g24.4 g-21.8 g
Fiber-8.3 g-
Sugar-0.3 g-
Sodium-239.0 mg-
Cholesterol-0.0 mg-
Potassium-433.0 mg-
Vitamin C-0.0 mg-
Calcium-55.0 mg-
Iron-2.9 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, White, GewurztraminerBeans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
KetoYesNo
Low-CarbYesMaybe
High-ProteinNoNo
Low-CalorieYesMaybe
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Wine, Table, White, Gewurztraminer or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?

When comparing Alcoholic Beverage, Wine, Table, White, Gewurztraminer and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, White, Gewurztraminer is the better option if you are watching your calorie intake, providing 81 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt wins with 8.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, White, Gewurztraminer or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?
Alcoholic Beverage, Wine, Table, White, Gewurztraminer has fewer calories with 81 kcal per 100g compared to 130 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, White, Gewurztraminer or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt has more protein with 8.2g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, White, Gewurztraminer or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt better for keto?
Alcoholic Beverage, Wine, Table, White, Gewurztraminer is keto-friendly (2.6g carbs), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt is not keto-friendly (24.4g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, White, Gewurztraminer or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?
It depends on your goals. Alcoholic Beverage, Wine, Table, White, Gewurztraminer is lower in calories (81 kcal), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt has more protein (8.2g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, White, Gewurztraminer nutrition →Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt nutrition →More comparisons →Calorie calculator →

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