Alcoholic Beverage, Wine, Table, White, Muscat vs Beans, Black, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White, Muscat and Beans, Black, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Wine, Table, White, Muscat (82 kcal)
More protein: Beans, Black, Mature Seeds, Raw (21.6g)
Less fat: Alcoholic Beverage, Wine, Table, White, Muscat (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, White, Muscat (5.2g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, White, Muscat

82.0

Beans, Black, Mature Seeds, Raw

341.0

Proteing

Alcoholic Beverage, Wine, Table, White, Muscat

0.1

Beans, Black, Mature Seeds, Raw

21.6

Fatg

Alcoholic Beverage, Wine, Table, White, Muscat

0.0

Beans, Black, Mature Seeds, Raw

1.4

Carbsg

Alcoholic Beverage, Wine, Table, White, Muscat

5.2

Beans, Black, Mature Seeds, Raw

62.4

Fiberg

Alcoholic Beverage, Wine, Table, White, Muscat

Beans, Black, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, White, Muscat	Beans, Black, Mature Seeds, Raw	Difference
Calories	82.0 kcal	341.0 kcal	-259.0 kcal
Protein	0.1 g	21.6 g	-21.5 g
Total Fat	0.0 g	1.4 g	-1.4 g
Saturated Fat	-	0.4 g	-
Carbs	5.2 g	62.4 g	-57.2 g
Fiber	-	15.5 g	-
Sugar	-	2.1 g	-
Sodium	-	5.0 mg	-
Cholesterol	-	0.0 mg	-
Potassium	-	1480.0 mg	-
Vitamin C	-	0.0 mg	-
Calcium	-	123.0 mg	-
Iron	-	5.0 mg	-

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, White, Muscat	Beans, Black, Mature Seeds, Raw
Keto	Maybe	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Black, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Wine, Table, White, Muscat and Beans, Black, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, White, Muscat is the better option if you are watching your calorie intake, providing 82 kcal per 100g.

For muscle building and satiety, Beans, Black, Mature Seeds, Raw wins with 21.6g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Black, Mature Seeds, Raw?

Alcoholic Beverage, Wine, Table, White, Muscat has fewer calories with 82 kcal per 100g compared to 341 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Black, Mature Seeds, Raw?

Beans, Black, Mature Seeds, Raw has more protein with 21.6g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Black, Mature Seeds, Raw better for keto?

Alcoholic Beverage, Wine, Table, White, Muscat is possibly keto-friendly (5.2g carbs), while Beans, Black, Mature Seeds, Raw is not keto-friendly (62.4g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Black, Mature Seeds, Raw?

It depends on your goals. Alcoholic Beverage, Wine, Table, White, Muscat is lower in calories (82 kcal), while Beans, Black, Mature Seeds, Raw has more protein (21.6g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, White, Muscat nutrition →Beans, Black, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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