CalorieWize

Alcoholic Beverage, Wine, Table, White, Muscat vs Beans, Kidney, Mature Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White, Muscat and Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beans, Kidney, Mature Seeds, Sprouted, Raw (29 kcal)
  • More protein: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.2g)
  • Less fat: Alcoholic Beverage, Wine, Table, White, Muscat (0.0g)
  • Less carbs: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.1g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Wine, Table, White, Muscat
82.0
Beans, Kidney, Mature Seeds, Sprouted, Raw
29.0
Proteing
Alcoholic Beverage, Wine, Table, White, Muscat
0.1
Beans, Kidney, Mature Seeds, Sprouted, Raw
4.2
Fatg
Alcoholic Beverage, Wine, Table, White, Muscat
0.0
Beans, Kidney, Mature Seeds, Sprouted, Raw
0.5
Carbsg
Alcoholic Beverage, Wine, Table, White, Muscat
5.2
Beans, Kidney, Mature Seeds, Sprouted, Raw
4.1
Fiberg
Alcoholic Beverage, Wine, Table, White, Muscat
-
Beans, Kidney, Mature Seeds, Sprouted, Raw
-

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Wine, Table, White, MuscatBeans, Kidney, Mature Seeds, Sprouted, RawDifference
Calories82.0 kcal29.0 kcal+53.0 kcal
Protein0.1 g4.2 g-4.1 g
Total Fat0.0 g0.5 g-0.5 g
Saturated Fat-0.1 g-
Carbs5.2 g4.1 g+1.1 g
Fiber---
Sugar---
Sodium-6.0 mg-
Cholesterol-0.0 mg-
Potassium-187.0 mg-
Vitamin C-38.7 mg-
Calcium-17.0 mg-
Iron-0.8 mg-

Diet Suitability

DietAlcoholic Beverage, Wine, Table, White, MuscatBeans, Kidney, Mature Seeds, Sprouted, Raw
KetoMaybeYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoNo

Which Is Healthier: Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Kidney, Mature Seeds, Sprouted, Raw?

When comparing Alcoholic Beverage, Wine, Table, White, Muscat and Beans, Kidney, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Mature Seeds, Sprouted, Raw wins with 4.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Kidney, Mature Seeds, Sprouted, Raw?
Beans, Kidney, Mature Seeds, Sprouted, Raw has fewer calories with 29 kcal per 100g compared to 82 kcal.
Which has more protein, Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Kidney, Mature Seeds, Sprouted, Raw?
Beans, Kidney, Mature Seeds, Sprouted, Raw has more protein with 4.2g per 100g compared to 0.1g.
Is Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Kidney, Mature Seeds, Sprouted, Raw better for keto?
Alcoholic Beverage, Wine, Table, White, Muscat is possibly keto-friendly (5.2g carbs), while Beans, Kidney, Mature Seeds, Sprouted, Raw is keto-friendly (4.1g carbs).
Which is healthier, Alcoholic Beverage, Wine, Table, White, Muscat or Beans, Kidney, Mature Seeds, Sprouted, Raw?
It depends on your goals. Beans, Kidney, Mature Seeds, Sprouted, Raw is lower in calories (29 kcal), while Beans, Kidney, Mature Seeds, Sprouted, Raw has more protein (4.2g). Consider your dietary needs when choosing.
Alcoholic Beverage, Wine, Table, White, Muscat nutrition →Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

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