Alcoholic Beverage, Wine, Table, White, Riesling vs Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White, Riesling and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, White, Riesling (80 kcal)
- More protein: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (4.6g)
- Less fat: Alcoholic Beverage, Wine, Table, White, Riesling (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, White, Riesling (3.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, White, Riesling | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium | Difference |
|---|---|---|---|
| Calories | 80.0 kcal | 82.0 kcal | -2.0 kcal |
| Protein | 0.1 g | 4.6 g | -4.5 g |
| Total Fat | 0.0 g | 0.6 g | -0.6 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 3.7 g | 15.2 g | -11.5 g |
| Fiber | - | 4.6 g | - |
| Sugar | - | 1.0 g | - |
| Sodium | - | 146.0 mg | - |
| Cholesterol | - | 0.0 mg | - |
| Potassium | - | 276.0 mg | - |
| Vitamin C | - | 0.7 mg | - |
| Calcium | - | 47.0 mg | - |
| Iron | - | 1.5 mg | - |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, White, Riesling | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Table, White, Riesling or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
When comparing Alcoholic Beverage, Wine, Table, White, Riesling and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, White, Riesling is the better option if you are watching your calorie intake, providing 80 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium wins with 4.6g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, White, Riesling or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Which has more protein, Alcoholic Beverage, Wine, Table, White, Riesling or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Is Alcoholic Beverage, Wine, Table, White, Riesling or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, White, Riesling or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
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