Alcoholic Beverage, Wine, Table, White vs Apples, Raw, Without Skin: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White and Apples, Raw, Without Skin nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Apples, Raw, Without Skin (0.3g)
Less fat: Alcoholic Beverage, Wine, Table, White (0.0g)
Less carbs: Alcoholic Beverage, Wine, Table, White (2.6g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Wine, Table, White

82.0

Apples, Raw, Without Skin

48.0

Proteing

Alcoholic Beverage, Wine, Table, White

0.1

Apples, Raw, Without Skin

0.3

Fatg

Alcoholic Beverage, Wine, Table, White

0.0

Apples, Raw, Without Skin

0.1

Carbsg

Alcoholic Beverage, Wine, Table, White

2.6

Apples, Raw, Without Skin

12.8

Fiberg

Alcoholic Beverage, Wine, Table, White

0.0

Apples, Raw, Without Skin

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Wine, Table, White	Apples, Raw, Without Skin	Difference
Calories	82.0 kcal	48.0 kcal	+34.0 kcal
Protein	0.1 g	0.3 g	-0.2 g
Total Fat	0.0 g	0.1 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	2.6 g	12.8 g	-10.2 g
Fiber	0.0 g	1.3 g	-1.3 g
Sugar	1.0 g	10.1 g	-9.1 g
Sodium	5.0 mg	0.0 mg	+5.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	71.0 mg	90.0 mg	-19.0 mg
Vitamin C	0.0 mg	4.0 mg	-4.0 mg
Calcium	9.0 mg	5.0 mg	+4.0 mg
Iron	0.3 mg	0.1 mg	+0.2 mg

Diet Suitability

Diet	Alcoholic Beverage, Wine, Table, White	Apples, Raw, Without Skin
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverage, Wine, Table, White or Apples, Raw, Without Skin?

When comparing Alcoholic Beverage, Wine, Table, White and Apples, Raw, Without Skin, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Apples, Raw, Without Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Wine, Table, White or Apples, Raw, Without Skin?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 82 kcal.

Which has more protein, Alcoholic Beverage, Wine, Table, White or Apples, Raw, Without Skin?

Apples, Raw, Without Skin has more protein with 0.3g per 100g compared to 0.1g.

Is Alcoholic Beverage, Wine, Table, White or Apples, Raw, Without Skin better for keto?

Alcoholic Beverage, Wine, Table, White is keto-friendly (2.6g carbs), while Apples, Raw, Without Skin is not keto-friendly (12.8g carbs).

Which is healthier, Alcoholic Beverage, Wine, Table, White or Apples, Raw, Without Skin?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Apples, Raw, Without Skin has more protein (0.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Wine, Table, White nutrition →Apples, Raw, Without Skin nutrition →More comparisons →Calorie calculator →

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