Alcoholic Beverage, Wine, Table, White vs Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White and Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Wine, Table, White (82 kcal)
- More protein: Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt (8.9g)
- Less fat: Alcoholic Beverage, Wine, Table, White (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, White (2.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, White | Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 82.0 kcal | 132.0 kcal | -50.0 kcal |
| Protein | 0.1 g | 8.9 g | -8.8 g |
| Total Fat | 0.0 g | 0.5 g | -0.5 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 2.6 g | 23.7 g | -21.1 g |
| Fiber | 0.0 g | 8.7 g | -8.7 g |
| Sugar | 1.0 g | 0.3 g | +0.6 g |
| Sodium | 5.0 mg | 1.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 71.0 mg | 355.0 mg | -284.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 9.0 mg | 27.0 mg | -18.0 mg |
| Iron | 0.3 mg | 2.1 mg | -1.8 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, White | Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Wine, Table, White or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Alcoholic Beverage, Wine, Table, White and Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Wine, Table, White is the better option if you are watching your calorie intake, providing 82 kcal per 100g.
For muscle building and satiety, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.9g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt provides more at 8.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, White or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Alcoholic Beverage, Wine, Table, White or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
Is Alcoholic Beverage, Wine, Table, White or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, White or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?
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