Alcoholic Beverage, Wine, Table, White vs Beans, Snap, Green, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Wine, Table, White and Beans, Snap, Green, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Microwaved (33 kcal)
- More protein: Beans, Snap, Green, Microwaved (2.3g)
- Less fat: Alcoholic Beverage, Wine, Table, White (0.0g)
- Less carbs: Alcoholic Beverage, Wine, Table, White (2.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Wine, Table, White | Beans, Snap, Green, Microwaved | Difference |
|---|---|---|---|
| Calories | 82.0 kcal | 33.0 kcal | +49.0 kcal |
| Protein | 0.1 g | 2.3 g | -2.2 g |
| Total Fat | 0.0 g | 0.5 g | -0.5 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 2.6 g | 6.4 g | -3.8 g |
| Fiber | 0.0 g | 3.4 g | -3.4 g |
| Sugar | 1.0 g | 3.2 g | -2.3 g |
| Sodium | 5.0 mg | 3.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 71.0 mg | 323.0 mg | -252.0 mg |
| Vitamin C | 0.0 mg | 7.3 mg | -7.3 mg |
| Calcium | 9.0 mg | 55.0 mg | -46.0 mg |
| Iron | 0.3 mg | 0.8 mg | -0.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Wine, Table, White | Beans, Snap, Green, Microwaved |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Wine, Table, White or Beans, Snap, Green, Microwaved?
When comparing Alcoholic Beverage, Wine, Table, White and Beans, Snap, Green, Microwaved, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Microwaved is the better option if you are watching your calorie intake, providing 33 kcal per 100g.
For muscle building and satiety, Beans, Snap, Green, Microwaved wins with 2.3g of protein per 100g. In terms of fiber, Beans, Snap, Green, Microwaved provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Wine, Table, White or Beans, Snap, Green, Microwaved?
Which has more protein, Alcoholic Beverage, Wine, Table, White or Beans, Snap, Green, Microwaved?
Is Alcoholic Beverage, Wine, Table, White or Beans, Snap, Green, Microwaved better for keto?
Which is healthier, Alcoholic Beverage, Wine, Table, White or Beans, Snap, Green, Microwaved?
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