Alcoholic Beverages, Beer, Higher Alcohol vs Apples, Raw, Without Skin: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Beer, Higher Alcohol and Apples, Raw, Without Skin nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Alcoholic Beverages, Beer, Higher Alcohol (0.9g)
- Less fat: Alcoholic Beverages, Beer, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverages, Beer, Higher Alcohol (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Beer, Higher Alcohol | Apples, Raw, Without Skin | Difference |
|---|---|---|---|
| Calories | 58.0 kcal | 48.0 kcal | +10.0 kcal |
| Protein | 0.9 g | 0.3 g | +0.6 g |
| Total Fat | 0.0 g | 0.1 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 0.3 g | 12.8 g | -12.5 g |
| Fiber | 0.0 g | 1.3 g | -1.3 g |
| Sugar | 0.0 g | 10.1 g | -10.1 g |
| Sodium | 4.0 mg | 0.0 mg | +4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 62.0 mg | 90.0 mg | -28.0 mg |
| Vitamin C | 0.0 mg | 4.0 mg | -4.0 mg |
| Calcium | 8.0 mg | 5.0 mg | +3.0 mg |
| Iron | 0.0 mg | 0.1 mg | -0.0 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Beer, Higher Alcohol | Apples, Raw, Without Skin |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverages, Beer, Higher Alcohol or Apples, Raw, Without Skin?
When comparing Alcoholic Beverages, Beer, Higher Alcohol and Apples, Raw, Without Skin, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Alcoholic Beverages, Beer, Higher Alcohol wins with 0.9g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Beer, Higher Alcohol or Apples, Raw, Without Skin?
Which has more protein, Alcoholic Beverages, Beer, Higher Alcohol or Apples, Raw, Without Skin?
Is Alcoholic Beverages, Beer, Higher Alcohol or Apples, Raw, Without Skin better for keto?
Which is healthier, Alcoholic Beverages, Beer, Higher Alcohol or Apples, Raw, Without Skin?
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