Alcoholic Beverages, Beer, Higher Alcohol vs Bagels, Egg: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Beer, Higher Alcohol and Bagels, Egg nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverages, Beer, Higher Alcohol (58 kcal)
- More protein: Bagels, Egg (10.6g)
- Less fat: Alcoholic Beverages, Beer, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverages, Beer, Higher Alcohol (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Beer, Higher Alcohol | Bagels, Egg | Difference |
|---|---|---|---|
| Calories | 58.0 kcal | 278.0 kcal | -220.0 kcal |
| Protein | 0.9 g | 10.6 g | -9.7 g |
| Total Fat | 0.0 g | 2.1 g | -2.1 g |
| Saturated Fat | 0.0 g | 0.4 g | -0.4 g |
| Carbs | 0.3 g | 53.0 g | -52.7 g |
| Fiber | 0.0 g | 2.3 g | -2.3 g |
| Sugar | 0.0 g | - | - |
| Sodium | 4.0 mg | 505.0 mg | -501.0 mg |
| Cholesterol | 0.0 mg | 24.0 mg | -24.0 mg |
| Potassium | 62.0 mg | 68.0 mg | -6.0 mg |
| Vitamin C | 0.0 mg | 0.6 mg | -0.6 mg |
| Calcium | 8.0 mg | 13.0 mg | -5.0 mg |
| Iron | 0.0 mg | 4.0 mg | -4.0 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Beer, Higher Alcohol | Bagels, Egg |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Egg?
When comparing Alcoholic Beverages, Beer, Higher Alcohol and Bagels, Egg, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Beer, Higher Alcohol is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Bagels, Egg wins with 10.6g of protein per 100g. In terms of fiber, Bagels, Egg provides more at 2.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Egg?
Which has more protein, Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Egg?
Is Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Egg better for keto?
Which is healthier, Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Egg?
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