Alcoholic Beverages, Beer, Higher Alcohol vs Bagels, Whole Grain White: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Beer, Higher Alcohol and Bagels, Whole Grain White nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverages, Beer, Higher Alcohol (58 kcal)
- More protein: Bagels, Whole Grain White (9.3g)
- Less fat: Bagels, Whole Grain White (0.0g)
- Less carbs: Alcoholic Beverages, Beer, Higher Alcohol (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Beer, Higher Alcohol | Bagels, Whole Grain White | Difference |
|---|---|---|---|
| Calories | 58.0 kcal | 255.0 kcal | -197.0 kcal |
| Protein | 0.9 g | 9.3 g | -8.4 g |
| Total Fat | 0.0 g | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 0.3 g | 54.5 g | -54.2 g |
| Fiber | 0.0 g | 4.7 g | -4.7 g |
| Sugar | 0.0 g | 9.3 g | -9.3 g |
| Sodium | 4.0 mg | 372.0 mg | -368.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 62.0 mg | 176.0 mg | -114.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 93.0 mg | -85.0 mg |
| Iron | 0.0 mg | 4.2 mg | -4.2 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Beer, Higher Alcohol | Bagels, Whole Grain White |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Whole Grain White?
When comparing Alcoholic Beverages, Beer, Higher Alcohol and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Beer, Higher Alcohol is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Whole Grain White?
Which has more protein, Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Whole Grain White?
Is Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Whole Grain White better for keto?
Which is healthier, Alcoholic Beverages, Beer, Higher Alcohol or Bagels, Whole Grain White?
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