Alcoholic Beverages, Beer, Higher Alcohol vs Beans, Baked, Canned, With Franks: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Beer, Higher Alcohol and Beans, Baked, Canned, With Franks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverages, Beer, Higher Alcohol (58 kcal)
- More protein: Beans, Baked, Canned, With Franks (6.8g)
- Less fat: Alcoholic Beverages, Beer, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverages, Beer, Higher Alcohol (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Beer, Higher Alcohol | Beans, Baked, Canned, With Franks | Difference |
|---|---|---|---|
| Calories | 58.0 kcal | 142.0 kcal | -84.0 kcal |
| Protein | 0.9 g | 6.8 g | -5.8 g |
| Total Fat | 0.0 g | 6.6 g | -6.6 g |
| Saturated Fat | 0.0 g | 2.4 g | -2.4 g |
| Carbs | 0.3 g | 15.4 g | -15.1 g |
| Fiber | 0.0 g | 6.9 g | -6.9 g |
| Sugar | 0.0 g | 6.5 g | -6.5 g |
| Sodium | 4.0 mg | 430.0 mg | -426.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 62.0 mg | 235.0 mg | -173.0 mg |
| Vitamin C | 0.0 mg | 2.3 mg | -2.3 mg |
| Calcium | 8.0 mg | 48.0 mg | -40.0 mg |
| Iron | 0.0 mg | 1.7 mg | -1.7 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Beer, Higher Alcohol | Beans, Baked, Canned, With Franks |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverages, Beer, Higher Alcohol or Beans, Baked, Canned, With Franks?
When comparing Alcoholic Beverages, Beer, Higher Alcohol and Beans, Baked, Canned, With Franks, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Beer, Higher Alcohol is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Franks wins with 6.8g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Franks provides more at 6.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Beer, Higher Alcohol or Beans, Baked, Canned, With Franks?
Which has more protein, Alcoholic Beverages, Beer, Higher Alcohol or Beans, Baked, Canned, With Franks?
Is Alcoholic Beverages, Beer, Higher Alcohol or Beans, Baked, Canned, With Franks better for keto?
Which is healthier, Alcoholic Beverages, Beer, Higher Alcohol or Beans, Baked, Canned, With Franks?
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