Alcoholic Beverages, Beer, Higher Alcohol vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Beer, Higher Alcohol and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverages, Beer, Higher Alcohol (58 kcal)
- More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
- Less fat: Alcoholic Beverages, Beer, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverages, Beer, Higher Alcohol (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Beer, Higher Alcohol | Beans, Black Turtle, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 58.0 kcal | 339.0 kcal | -281.0 kcal |
| Protein | 0.9 g | 21.2 g | -20.3 g |
| Total Fat | 0.0 g | 0.9 g | -0.9 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 0.3 g | 63.2 g | -62.9 g |
| Fiber | 0.0 g | 15.5 g | -15.5 g |
| Sugar | 0.0 g | 2.1 g | -2.1 g |
| Sodium | 4.0 mg | 9.0 mg | -5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 62.0 mg | 1500.0 mg | -1438.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 8.0 mg | 160.0 mg | -152.0 mg |
| Iron | 0.0 mg | 8.7 mg | -8.7 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Beer, Higher Alcohol | Beans, Black Turtle, Mature Seeds, Raw |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverages, Beer, Higher Alcohol or Beans, Black Turtle, Mature Seeds, Raw?
When comparing Alcoholic Beverages, Beer, Higher Alcohol and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Beer, Higher Alcohol is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Beer, Higher Alcohol or Beans, Black Turtle, Mature Seeds, Raw?
Which has more protein, Alcoholic Beverages, Beer, Higher Alcohol or Beans, Black Turtle, Mature Seeds, Raw?
Is Alcoholic Beverages, Beer, Higher Alcohol or Beans, Black Turtle, Mature Seeds, Raw better for keto?
Which is healthier, Alcoholic Beverages, Beer, Higher Alcohol or Beans, Black Turtle, Mature Seeds, Raw?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.