Alcoholic Beverages, Beer, Higher Alcohol vs Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Beer, Higher Alcohol and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverages, Beer, Higher Alcohol (58 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt (8.7g)
- Less fat: Alcoholic Beverages, Beer, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverages, Beer, Higher Alcohol (0.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Beer, Higher Alcohol | Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 58.0 kcal | 127.0 kcal | -69.0 kcal |
| Protein | 0.9 g | 8.7 g | -7.8 g |
| Total Fat | 0.0 g | 0.5 g | -0.5 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 0.3 g | 22.8 g | -22.5 g |
| Fiber | 0.0 g | 6.4 g | -6.4 g |
| Sugar | 0.0 g | 0.3 g | -0.3 g |
| Sodium | 4.0 mg | 1.0 mg | +3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 62.0 mg | 405.0 mg | -343.0 mg |
| Vitamin C | 0.0 mg | 1.2 mg | -1.2 mg |
| Calcium | 8.0 mg | 35.0 mg | -27.0 mg |
| Iron | 0.0 mg | 2.2 mg | -2.2 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Beer, Higher Alcohol | Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverages, Beer, Higher Alcohol or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Alcoholic Beverages, Beer, Higher Alcohol and Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Beer, Higher Alcohol is the better option if you are watching your calorie intake, providing 58 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.7g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt provides more at 6.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Beer, Higher Alcohol or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Alcoholic Beverages, Beer, Higher Alcohol or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
Is Alcoholic Beverages, Beer, Higher Alcohol or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Alcoholic Beverages, Beer, Higher Alcohol or Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt?
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