Alcoholic Beverages, Wine, Rose vs Archway Home Style Cookies, Date Filled Oatmeal: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Wine, Rose and Archway Home Style Cookies, Date Filled Oatmeal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverages, Wine, Rose (83 kcal)
- More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
- Less fat: Alcoholic Beverages, Wine, Rose (0.0g)
- Less carbs: Alcoholic Beverages, Wine, Rose (3.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Wine, Rose | Archway Home Style Cookies, Date Filled Oatmeal | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 400.0 kcal | -317.0 kcal |
| Protein | 0.4 g | 4.7 g | -4.3 g |
| Total Fat | 0.0 g | 12.0 g | -12.0 g |
| Saturated Fat | 0.0 g | 2.8 g | -2.8 g |
| Carbs | 3.8 g | 68.2 g | -64.4 g |
| Fiber | 0.0 g | 2.1 g | -2.1 g |
| Sugar | 3.8 g | 34.3 g | -30.5 g |
| Sodium | 5.0 mg | 331.0 mg | -326.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 59.0 mg | 159.0 mg | -100.0 mg |
| Vitamin C | 0.0 mg | - | - |
| Calcium | 10.0 mg | 28.0 mg | -18.0 mg |
| Iron | 0.2 mg | 2.3 mg | -2.1 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Wine, Rose | Archway Home Style Cookies, Date Filled Oatmeal |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverages, Wine, Rose or Archway Home Style Cookies, Date Filled Oatmeal?
When comparing Alcoholic Beverages, Wine, Rose and Archway Home Style Cookies, Date Filled Oatmeal, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Wine, Rose is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Date Filled Oatmeal provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Wine, Rose or Archway Home Style Cookies, Date Filled Oatmeal?
Which has more protein, Alcoholic Beverages, Wine, Rose or Archway Home Style Cookies, Date Filled Oatmeal?
Is Alcoholic Beverages, Wine, Rose or Archway Home Style Cookies, Date Filled Oatmeal better for keto?
Which is healthier, Alcoholic Beverages, Wine, Rose or Archway Home Style Cookies, Date Filled Oatmeal?
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