Alcoholic Beverages, Wine, Rose vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverages, Wine, Rose and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverages, Wine, Rose (83 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
Less fat: Alcoholic Beverages, Wine, Rose (0.0g)
Less carbs: Alcoholic Beverages, Wine, Rose (3.8g)

Macro Breakdown

Calorieskcal

Alcoholic Beverages, Wine, Rose

83.0

Beans, Black Turtle, Mature Seeds, Raw

339.0

Proteing

Alcoholic Beverages, Wine, Rose

0.4

Beans, Black Turtle, Mature Seeds, Raw

21.2

Fatg

Alcoholic Beverages, Wine, Rose

0.0

Beans, Black Turtle, Mature Seeds, Raw

0.9

Carbsg

Alcoholic Beverages, Wine, Rose

3.8

Beans, Black Turtle, Mature Seeds, Raw

63.2

Fiberg

Alcoholic Beverages, Wine, Rose

0.0

Beans, Black Turtle, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverages, Wine, Rose	Beans, Black Turtle, Mature Seeds, Raw	Difference
Calories	83.0 kcal	339.0 kcal	-256.0 kcal
Protein	0.4 g	21.2 g	-20.8 g
Total Fat	0.0 g	0.9 g	-0.9 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	3.8 g	63.2 g	-59.4 g
Fiber	0.0 g	15.5 g	-15.5 g
Sugar	3.8 g	2.1 g	+1.7 g
Sodium	5.0 mg	9.0 mg	-4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	59.0 mg	1500.0 mg	-1441.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	10.0 mg	160.0 mg	-150.0 mg
Iron	0.2 mg	8.7 mg	-8.5 mg

Diet Suitability

Diet	Alcoholic Beverages, Wine, Rose	Beans, Black Turtle, Mature Seeds, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverages, Wine, Rose or Beans, Black Turtle, Mature Seeds, Raw?

When comparing Alcoholic Beverages, Wine, Rose and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Wine, Rose is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverages, Wine, Rose or Beans, Black Turtle, Mature Seeds, Raw?

Alcoholic Beverages, Wine, Rose has fewer calories with 83 kcal per 100g compared to 339 kcal.

Which has more protein, Alcoholic Beverages, Wine, Rose or Beans, Black Turtle, Mature Seeds, Raw?

Beans, Black Turtle, Mature Seeds, Raw has more protein with 21.2g per 100g compared to 0.4g.

Is Alcoholic Beverages, Wine, Rose or Beans, Black Turtle, Mature Seeds, Raw better for keto?

Alcoholic Beverages, Wine, Rose is keto-friendly (3.8g carbs), while Beans, Black Turtle, Mature Seeds, Raw is not keto-friendly (63.2g carbs).

Which is healthier, Alcoholic Beverages, Wine, Rose or Beans, Black Turtle, Mature Seeds, Raw?

It depends on your goals. Alcoholic Beverages, Wine, Rose is lower in calories (83 kcal), while Beans, Black Turtle, Mature Seeds, Raw has more protein (21.2g). Consider your dietary needs when choosing.

Alcoholic Beverages, Wine, Rose nutrition →Beans, Black Turtle, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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