Alcoholic Beverages, Wine, Rose vs Beans, Kidney, All Types, Mature Seeds, Canned: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverages, Wine, Rose and Beans, Kidney, All Types, Mature Seeds, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverages, Wine, Rose (83 kcal)
- More protein: Beans, Kidney, All Types, Mature Seeds, Canned (5.2g)
- Less fat: Alcoholic Beverages, Wine, Rose (0.0g)
- Less carbs: Alcoholic Beverages, Wine, Rose (3.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverages, Wine, Rose | Beans, Kidney, All Types, Mature Seeds, Canned | Difference |
|---|---|---|---|
| Calories | 83.0 kcal | 84.0 kcal | -1.0 kcal |
| Protein | 0.4 g | 5.2 g | -4.9 g |
| Total Fat | 0.0 g | 0.6 g | -0.6 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 3.8 g | 14.5 g | -10.7 g |
| Fiber | 0.0 g | 4.3 g | -4.3 g |
| Sugar | 3.8 g | 1.9 g | +1.9 g |
| Sodium | 5.0 mg | 296.0 mg | -291.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 59.0 mg | 237.0 mg | -178.0 mg |
| Vitamin C | 0.0 mg | 1.2 mg | -1.2 mg |
| Calcium | 10.0 mg | 34.0 mg | -24.0 mg |
| Iron | 0.2 mg | 1.2 mg | -1.0 mg |
Diet Suitability
| Diet | Alcoholic Beverages, Wine, Rose | Beans, Kidney, All Types, Mature Seeds, Canned |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverages, Wine, Rose or Beans, Kidney, All Types, Mature Seeds, Canned?
When comparing Alcoholic Beverages, Wine, Rose and Beans, Kidney, All Types, Mature Seeds, Canned, the healthier choice depends on your nutritional goals.Alcoholic Beverages, Wine, Rose is the better option if you are watching your calorie intake, providing 83 kcal per 100g.
For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Canned wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Canned provides more at 4.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverages, Wine, Rose or Beans, Kidney, All Types, Mature Seeds, Canned?
Which has more protein, Alcoholic Beverages, Wine, Rose or Beans, Kidney, All Types, Mature Seeds, Canned?
Is Alcoholic Beverages, Wine, Rose or Beans, Kidney, All Types, Mature Seeds, Canned better for keto?
Which is healthier, Alcoholic Beverages, Wine, Rose or Beans, Kidney, All Types, Mature Seeds, Canned?
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