Alcoholic Beverages, Wine, Rose vs Beans, Kidney, Mature Seeds, Sprouted, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverages, Wine, Rose and Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Kidney, Mature Seeds, Sprouted, Raw (29 kcal)
More protein: Beans, Kidney, Mature Seeds, Sprouted, Raw (4.2g)
Less fat: Alcoholic Beverages, Wine, Rose (0.0g)
Less carbs: Alcoholic Beverages, Wine, Rose (3.8g)

Macro Breakdown

Calorieskcal

Alcoholic Beverages, Wine, Rose

83.0

Beans, Kidney, Mature Seeds, Sprouted, Raw

29.0

Proteing

Alcoholic Beverages, Wine, Rose

0.4

Beans, Kidney, Mature Seeds, Sprouted, Raw

4.2

Fatg

Alcoholic Beverages, Wine, Rose

0.0

Beans, Kidney, Mature Seeds, Sprouted, Raw

0.5

Carbsg

Alcoholic Beverages, Wine, Rose

3.8

Beans, Kidney, Mature Seeds, Sprouted, Raw

4.1

Fiberg

Alcoholic Beverages, Wine, Rose

0.0

Beans, Kidney, Mature Seeds, Sprouted, Raw

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverages, Wine, Rose	Beans, Kidney, Mature Seeds, Sprouted, Raw	Difference
Calories	83.0 kcal	29.0 kcal	+54.0 kcal
Protein	0.4 g	4.2 g	-3.8 g
Total Fat	0.0 g	0.5 g	-0.5 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	3.8 g	4.1 g	-0.3 g
Fiber	0.0 g	-	-
Sugar	3.8 g	-	-
Sodium	5.0 mg	6.0 mg	-1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	59.0 mg	187.0 mg	-128.0 mg
Vitamin C	0.0 mg	38.7 mg	-38.7 mg
Calcium	10.0 mg	17.0 mg	-7.0 mg
Iron	0.2 mg	0.8 mg	-0.6 mg

Diet Suitability

Diet	Alcoholic Beverages, Wine, Rose	Beans, Kidney, Mature Seeds, Sprouted, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alcoholic Beverages, Wine, Rose or Beans, Kidney, Mature Seeds, Sprouted, Raw?

When comparing Alcoholic Beverages, Wine, Rose and Beans, Kidney, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Mature Seeds, Sprouted, Raw wins with 4.2g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverages, Wine, Rose or Beans, Kidney, Mature Seeds, Sprouted, Raw?

Beans, Kidney, Mature Seeds, Sprouted, Raw has fewer calories with 29 kcal per 100g compared to 83 kcal.

Which has more protein, Alcoholic Beverages, Wine, Rose or Beans, Kidney, Mature Seeds, Sprouted, Raw?

Beans, Kidney, Mature Seeds, Sprouted, Raw has more protein with 4.2g per 100g compared to 0.4g.

Is Alcoholic Beverages, Wine, Rose or Beans, Kidney, Mature Seeds, Sprouted, Raw better for keto?

Alcoholic Beverages, Wine, Rose is keto-friendly (3.8g carbs), while Beans, Kidney, Mature Seeds, Sprouted, Raw is keto-friendly (4.1g carbs).

Which is healthier, Alcoholic Beverages, Wine, Rose or Beans, Kidney, Mature Seeds, Sprouted, Raw?

It depends on your goals. Beans, Kidney, Mature Seeds, Sprouted, Raw is lower in calories (29 kcal), while Beans, Kidney, Mature Seeds, Sprouted, Raw has more protein (4.2g). Consider your dietary needs when choosing.

Alcoholic Beverages, Wine, Rose nutrition →Beans, Kidney, Mature Seeds, Sprouted, Raw nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.