Alfalfa Seeds, Sprouted, Raw vs Applebee'S, 9 Oz House Sirloin Steak: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Applebee'S, 9 Oz House Sirloin Steak nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Applebee'S, 9 Oz House Sirloin Steak (26.8g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Applebee'S, 9 Oz House Sirloin Steak (0.0g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Applebee'S, 9 Oz House Sirloin Steak

189.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Applebee'S, 9 Oz House Sirloin Steak

26.8

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Applebee'S, 9 Oz House Sirloin Steak

9.1

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Applebee'S, 9 Oz House Sirloin Steak

0.0

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Applebee'S, 9 Oz House Sirloin Steak

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Applebee'S, 9 Oz House Sirloin Steak	Difference
Calories	23.0 kcal	189.0 kcal	-166.0 kcal
Protein	4.0 g	26.8 g	-22.8 g
Total Fat	0.7 g	9.1 g	-8.4 g
Saturated Fat	0.1 g	3.5 g	-3.4 g
Carbs	2.1 g	0.0 g	+2.1 g
Fiber	1.9 g	-	-
Sugar	0.2 g	0.0 g	+0.2 g
Sodium	6.0 mg	604.0 mg	-598.0 mg
Cholesterol	0.0 mg	79.0 mg	-79.0 mg
Potassium	79.0 mg	350.0 mg	-271.0 mg
Vitamin C	8.2 mg	-	-
Calcium	32.0 mg	16.0 mg	+16.0 mg
Iron	1.0 mg	2.1 mg	-1.1 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Applebee'S, 9 Oz House Sirloin Steak
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	Maybe
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Applebee'S, 9 Oz House Sirloin Steak?

When comparing Alfalfa Seeds, Sprouted, Raw and Applebee'S, 9 Oz House Sirloin Steak, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Applebee'S, 9 Oz House Sirloin Steak wins with 26.8g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Applebee'S, 9 Oz House Sirloin Steak?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 189 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Applebee'S, 9 Oz House Sirloin Steak?

Applebee'S, 9 Oz House Sirloin Steak has more protein with 26.8g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Applebee'S, 9 Oz House Sirloin Steak better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Applebee'S, 9 Oz House Sirloin Steak is keto-friendly (0.0g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Applebee'S, 9 Oz House Sirloin Steak?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Applebee'S, 9 Oz House Sirloin Steak has more protein (26.8g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Applebee'S, 9 Oz House Sirloin Steak nutrition →More comparisons →Calorie calculator →

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