Alfalfa Seeds, Sprouted, Raw vs Applebee'S, Crunchy Onion Rings: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Applebee'S, Crunchy Onion Rings nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Applebee'S, Crunchy Onion Rings | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 356.0 kcal | -333.0 kcal |
| Protein | 4.0 g | 4.6 g | -0.6 g |
| Total Fat | 0.7 g | 19.6 g | -18.9 g |
| Saturated Fat | 0.1 g | 3.6 g | -3.5 g |
| Carbs | 2.1 g | 40.2 g | -38.1 g |
| Fiber | 1.9 g | 3.1 g | -1.2 g |
| Sugar | 0.2 g | 4.5 g | -4.3 g |
| Sodium | 6.0 mg | 833.0 mg | -827.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 79.0 mg | 135.0 mg | -56.0 mg |
| Vitamin C | 8.2 mg | - | - |
| Calcium | 32.0 mg | 22.0 mg | +10.0 mg |
| Iron | 1.0 mg | 0.7 mg | +0.3 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Applebee'S, Crunchy Onion Rings |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Applebee'S, Crunchy Onion Rings?
When comparing Alfalfa Seeds, Sprouted, Raw and Applebee'S, Crunchy Onion Rings, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Applebee'S, Crunchy Onion Rings?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Applebee'S, Crunchy Onion Rings?
Is Alfalfa Seeds, Sprouted, Raw or Applebee'S, Crunchy Onion Rings better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Applebee'S, Crunchy Onion Rings?
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