Alfalfa Seeds, Sprouted, Raw vs Applebee'S, French Fries: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Applebee'S, French Fries nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Applebee'S, French Fries

290.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Applebee'S, French Fries

3.3

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Applebee'S, French Fries

13.2

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Applebee'S, French Fries

39.5

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Applebee'S, French Fries

3.9

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Applebee'S, French Fries	Difference
Calories	23.0 kcal	290.0 kcal	-267.0 kcal
Protein	4.0 g	3.3 g	+0.7 g
Total Fat	0.7 g	13.2 g	-12.5 g
Saturated Fat	0.1 g	2.3 g	-2.3 g
Carbs	2.1 g	39.5 g	-37.4 g
Fiber	1.9 g	3.9 g	-2.0 g
Sugar	0.2 g	0.0 g	+0.2 g
Sodium	6.0 mg	618.0 mg	-612.0 mg
Cholesterol	0.0 mg	1.0 mg	-1.0 mg
Potassium	79.0 mg	538.0 mg	-459.0 mg
Vitamin C	8.2 mg	0.7 mg	+7.5 mg
Calcium	32.0 mg	19.0 mg	+13.0 mg
Iron	1.0 mg	1.0 mg	-0.1 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Applebee'S, French Fries
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Applebee'S, French Fries?

When comparing Alfalfa Seeds, Sprouted, Raw and Applebee'S, French Fries, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Applebee'S, French Fries?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 290 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Applebee'S, French Fries?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 3.3g.

Is Alfalfa Seeds, Sprouted, Raw or Applebee'S, French Fries better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Applebee'S, French Fries is not keto-friendly (39.5g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Applebee'S, French Fries?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Applebee'S, French Fries nutrition →More comparisons →Calorie calculator →

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