Alfalfa Seeds, Sprouted, Raw vs Apricot Nectar, Canned, With Added Ascorbic Acid: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Apricot Nectar, Canned, With Added Ascorbic Acid nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Apricot Nectar, Canned, With Added Ascorbic Acid (0.5g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Apricot Nectar, Canned, With Added Ascorbic Acid

56.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Apricot Nectar, Canned, With Added Ascorbic Acid

0.2

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Apricot Nectar, Canned, With Added Ascorbic Acid

0.5

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Apricot Nectar, Canned, With Added Ascorbic Acid

13.6

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Apricot Nectar, Canned, With Added Ascorbic Acid

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Apricot Nectar, Canned, With Added Ascorbic Acid	Difference
Calories	23.0 kcal	56.0 kcal	-33.0 kcal
Protein	4.0 g	0.2 g	+3.8 g
Total Fat	0.7 g	0.5 g	+0.2 g
Saturated Fat	0.1 g	0.0 g	+0.0 g
Carbs	2.1 g	13.6 g	-11.5 g
Fiber	1.9 g	0.1 g	+1.8 g
Sugar	0.2 g	12.8 g	-12.6 g
Sodium	6.0 mg	8.0 mg	-2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	67.0 mg	+12.0 mg
Vitamin C	8.2 mg	29.7 mg	-21.5 mg
Calcium	32.0 mg	11.0 mg	+21.0 mg
Iron	1.0 mg	0.1 mg	+0.9 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Apricot Nectar, Canned, With Added Ascorbic Acid
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Apricot Nectar, Canned, With Added Ascorbic Acid?

When comparing Alfalfa Seeds, Sprouted, Raw and Apricot Nectar, Canned, With Added Ascorbic Acid, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Apricot Nectar, Canned, With Added Ascorbic Acid?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 56 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Apricot Nectar, Canned, With Added Ascorbic Acid?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 0.2g.

Is Alfalfa Seeds, Sprouted, Raw or Apricot Nectar, Canned, With Added Ascorbic Acid better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Apricot Nectar, Canned, With Added Ascorbic Acid is not keto-friendly (13.6g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Apricot Nectar, Canned, With Added Ascorbic Acid?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Apricot Nectar, Canned, With Added Ascorbic Acid nutrition →More comparisons →Calorie calculator →

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