Alfalfa Seeds, Sprouted, Raw vs Apricots, Dried, Sulfured, Stewed, Without Added Sugar: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Apricots, Dried, Sulfured, Stewed, Without Added Sugar nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (0.2g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 85.0 kcal | -62.0 kcal |
| Protein | 4.0 g | 1.2 g | +2.8 g |
| Total Fat | 0.7 g | 0.2 g | +0.5 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 2.1 g | 22.2 g | -20.1 g |
| Fiber | 1.9 g | 2.6 g | -0.7 g |
| Sugar | 0.2 g | 19.6 g | -19.4 g |
| Sodium | 6.0 mg | 4.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 411.0 mg | -332.0 mg |
| Vitamin C | 8.2 mg | 0.3 mg | +7.9 mg |
| Calcium | 32.0 mg | 19.0 mg | +13.0 mg |
| Iron | 1.0 mg | 0.9 mg | +0.0 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Apricots, Dried, Sulfured, Stewed, Without Added Sugar |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Apricots, Dried, Sulfured, Stewed, Without Added Sugar?
When comparing Alfalfa Seeds, Sprouted, Raw and Apricots, Dried, Sulfured, Stewed, Without Added Sugar, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Apricots, Dried, Sulfured, Stewed, Without Added Sugar?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Apricots, Dried, Sulfured, Stewed, Without Added Sugar?
Is Alfalfa Seeds, Sprouted, Raw or Apricots, Dried, Sulfured, Stewed, Without Added Sugar better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Apricots, Dried, Sulfured, Stewed, Without Added Sugar?
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