Alfalfa Seeds, Sprouted, Raw vs Archway Home Style Cookies, Coconut Macaroon: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Archway Home Style Cookies, Coconut Macaroon nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Archway Home Style Cookies, Coconut Macaroon | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 460.0 kcal | -437.0 kcal |
| Protein | 4.0 g | 3.0 g | +1.0 g |
| Total Fat | 0.7 g | 22.6 g | -21.9 g |
| Saturated Fat | 0.1 g | 20.1 g | -20.0 g |
| Carbs | 2.1 g | 61.2 g | -59.1 g |
| Fiber | 1.9 g | 5.1 g | -3.2 g |
| Sugar | 0.2 g | 45.2 g | -45.0 g |
| Sodium | 6.0 mg | 200.0 mg | -194.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 123.0 mg | -44.0 mg |
| Vitamin C | 8.2 mg | 0.0 mg | +8.2 mg |
| Calcium | 32.0 mg | 5.0 mg | +27.0 mg |
| Iron | 1.0 mg | 0.8 mg | +0.1 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Archway Home Style Cookies, Coconut Macaroon |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Archway Home Style Cookies, Coconut Macaroon?
When comparing Alfalfa Seeds, Sprouted, Raw and Archway Home Style Cookies, Coconut Macaroon, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Coconut Macaroon provides more at 5.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Archway Home Style Cookies, Coconut Macaroon?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Archway Home Style Cookies, Coconut Macaroon?
Is Alfalfa Seeds, Sprouted, Raw or Archway Home Style Cookies, Coconut Macaroon better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Archway Home Style Cookies, Coconut Macaroon?
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