Alfalfa Seeds, Sprouted, Raw vs Artichokes, (Globe Or French), Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Artichokes, (Globe Or French), Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Artichokes, (Globe Or French), Frozen, Unprepared (0.4g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Artichokes, (Globe Or French), Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 38.0 kcal | -15.0 kcal |
| Protein | 4.0 g | 2.6 g | +1.4 g |
| Total Fat | 0.7 g | 0.4 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 2.1 g | 7.8 g | -5.7 g |
| Fiber | 1.9 g | 3.9 g | -2.0 g |
| Sugar | 0.2 g | - | - |
| Sodium | 6.0 mg | 47.0 mg | -41.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 248.0 mg | -169.0 mg |
| Vitamin C | 8.2 mg | 5.3 mg | +2.9 mg |
| Calcium | 32.0 mg | 19.0 mg | +13.0 mg |
| Iron | 1.0 mg | 0.5 mg | +0.5 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Artichokes, (Globe Or French), Frozen, Unprepared |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Artichokes, (Globe Or French), Frozen, Unprepared?
When comparing Alfalfa Seeds, Sprouted, Raw and Artichokes, (Globe Or French), Frozen, Unprepared, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Frozen, Unprepared provides more at 3.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Artichokes, (Globe Or French), Frozen, Unprepared?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Artichokes, (Globe Or French), Frozen, Unprepared?
Is Alfalfa Seeds, Sprouted, Raw or Artichokes, (Globe Or French), Frozen, Unprepared better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Artichokes, (Globe Or French), Frozen, Unprepared?
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