Alfalfa Seeds, Sprouted, Raw vs Asparagus, Canned, No Salt Added, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Asparagus, Canned, No Salt Added, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, No Salt Added, Solids And Liquids (15 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Asparagus, Canned, No Salt Added, Solids And Liquids (0.2g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Asparagus, Canned, No Salt Added, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 15.0 kcal | +8.0 kcal |
| Protein | 4.0 g | 1.8 g | +2.2 g |
| Total Fat | 0.7 g | 0.2 g | +0.5 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.0 g |
| Carbs | 2.1 g | 2.5 g | -0.4 g |
| Fiber | 1.9 g | 1.0 g | +0.9 g |
| Sugar | 0.2 g | 1.0 g | -0.8 g |
| Sodium | 6.0 mg | 26.0 mg | -20.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 172.0 mg | -93.0 mg |
| Vitamin C | 8.2 mg | 16.5 mg | -8.3 mg |
| Calcium | 32.0 mg | 15.0 mg | +17.0 mg |
| Iron | 1.0 mg | 0.6 mg | +0.4 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Asparagus, Canned, No Salt Added, Solids And Liquids |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Asparagus, Canned, No Salt Added, Solids And Liquids?
When comparing Alfalfa Seeds, Sprouted, Raw and Asparagus, Canned, No Salt Added, Solids And Liquids, the healthier choice depends on your nutritional goals.Asparagus, Canned, No Salt Added, Solids And Liquids is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Asparagus, Canned, No Salt Added, Solids And Liquids?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Asparagus, Canned, No Salt Added, Solids And Liquids?
Is Alfalfa Seeds, Sprouted, Raw or Asparagus, Canned, No Salt Added, Solids And Liquids better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Asparagus, Canned, No Salt Added, Solids And Liquids?
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