Alfalfa Seeds, Sprouted, Raw vs Babyfood, Gerber, Banana With Orange Medley: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Babyfood, Gerber, Banana With Orange Medley nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Babyfood, Gerber, Banana With Orange Medley (0.0g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Babyfood, Gerber, Banana With Orange Medley

69.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Babyfood, Gerber, Banana With Orange Medley

1.1

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Babyfood, Gerber, Banana With Orange Medley

0.0

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Babyfood, Gerber, Banana With Orange Medley

20.4

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Babyfood, Gerber, Banana With Orange Medley

2.1

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Babyfood, Gerber, Banana With Orange Medley	Difference
Calories	23.0 kcal	69.0 kcal	-46.0 kcal
Protein	4.0 g	1.1 g	+2.9 g
Total Fat	0.7 g	0.0 g	+0.7 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	2.1 g	20.4 g	-18.3 g
Fiber	1.9 g	2.1 g	-0.2 g
Sugar	0.2 g	14.3 g	-14.1 g
Sodium	6.0 mg	10.0 mg	-4.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	265.0 mg	-186.0 mg
Vitamin C	8.2 mg	24.5 mg	-16.3 mg
Calcium	32.0 mg	0.0 mg	+32.0 mg
Iron	1.0 mg	0.2 mg	+0.7 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Babyfood, Gerber, Banana With Orange Medley
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Babyfood, Gerber, Banana With Orange Medley?

When comparing Alfalfa Seeds, Sprouted, Raw and Babyfood, Gerber, Banana With Orange Medley, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Babyfood, Gerber, Banana With Orange Medley provides more at 2.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Babyfood, Gerber, Banana With Orange Medley?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 69 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Babyfood, Gerber, Banana With Orange Medley?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 1.1g.

Is Alfalfa Seeds, Sprouted, Raw or Babyfood, Gerber, Banana With Orange Medley better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Babyfood, Gerber, Banana With Orange Medley is not keto-friendly (20.4g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Babyfood, Gerber, Banana With Orange Medley?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Babyfood, Gerber, Banana With Orange Medley nutrition →More comparisons →Calorie calculator →

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