Alfalfa Seeds, Sprouted, Raw vs Babyfood, Green Beans And Turkey, Strained: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Babyfood, Green Beans And Turkey, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Babyfood, Green Beans And Turkey, Strained (4.1g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Babyfood, Green Beans And Turkey, Strained

51.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Babyfood, Green Beans And Turkey, Strained

4.1

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Babyfood, Green Beans And Turkey, Strained

1.5

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Babyfood, Green Beans And Turkey, Strained

5.3

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Babyfood, Green Beans And Turkey, Strained

1.4

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Babyfood, Green Beans And Turkey, Strained	Difference
Calories	23.0 kcal	51.0 kcal	-28.0 kcal
Protein	4.0 g	4.1 g	-0.1 g
Total Fat	0.7 g	1.5 g	-0.8 g
Saturated Fat	0.1 g	0.5 g	-0.4 g
Carbs	2.1 g	5.3 g	-3.2 g
Fiber	1.9 g	1.4 g	+0.5 g
Sugar	0.2 g	1.4 g	-1.2 g
Sodium	6.0 mg	11.0 mg	-5.0 mg
Cholesterol	0.0 mg	11.0 mg	-11.0 mg
Potassium	79.0 mg	188.0 mg	-109.0 mg
Vitamin C	8.2 mg	2.2 mg	+6.0 mg
Calcium	32.0 mg	31.0 mg	+1.0 mg
Iron	1.0 mg	0.7 mg	+0.3 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Babyfood, Green Beans And Turkey, Strained
Keto	Yes	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Babyfood, Green Beans And Turkey, Strained?

When comparing Alfalfa Seeds, Sprouted, Raw and Babyfood, Green Beans And Turkey, Strained, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Babyfood, Green Beans And Turkey, Strained wins with 4.1g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Babyfood, Green Beans And Turkey, Strained?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 51 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Babyfood, Green Beans And Turkey, Strained?

Babyfood, Green Beans And Turkey, Strained has more protein with 4.1g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Babyfood, Green Beans And Turkey, Strained better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Babyfood, Green Beans And Turkey, Strained is possibly keto-friendly (5.3g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Babyfood, Green Beans And Turkey, Strained?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Babyfood, Green Beans And Turkey, Strained has more protein (4.1g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Babyfood, Green Beans And Turkey, Strained nutrition →More comparisons →Calorie calculator →

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