Alfalfa Seeds, Sprouted, Raw vs Babyfood, Plums, Bananas And Rice, Strained: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Babyfood, Plums, Bananas And Rice, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Babyfood, Plums, Bananas And Rice, Strained (0.3g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Babyfood, Plums, Bananas And Rice, Strained

57.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Babyfood, Plums, Bananas And Rice, Strained

1.1

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Babyfood, Plums, Bananas And Rice, Strained

0.3

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Babyfood, Plums, Bananas And Rice, Strained

12.7

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Babyfood, Plums, Bananas And Rice, Strained

1.3

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Babyfood, Plums, Bananas And Rice, Strained	Difference
Calories	23.0 kcal	57.0 kcal	-34.0 kcal
Protein	4.0 g	1.1 g	+2.9 g
Total Fat	0.7 g	0.3 g	+0.4 g
Saturated Fat	0.1 g	0.1 g	+0.0 g
Carbs	2.1 g	12.7 g	-10.6 g
Fiber	1.9 g	1.3 g	+0.6 g
Sugar	0.2 g	9.3 g	-9.1 g
Sodium	6.0 mg	0.0 mg	+6.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	265.0 mg	-186.0 mg
Vitamin C	8.2 mg	12.3 mg	-4.1 mg
Calcium	32.0 mg	3.0 mg	+29.0 mg
Iron	1.0 mg	0.0 mg	+1.0 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Babyfood, Plums, Bananas And Rice, Strained
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Babyfood, Plums, Bananas And Rice, Strained?

When comparing Alfalfa Seeds, Sprouted, Raw and Babyfood, Plums, Bananas And Rice, Strained, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Babyfood, Plums, Bananas And Rice, Strained?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 57 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Babyfood, Plums, Bananas And Rice, Strained?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 1.1g.

Is Alfalfa Seeds, Sprouted, Raw or Babyfood, Plums, Bananas And Rice, Strained better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Babyfood, Plums, Bananas And Rice, Strained is not keto-friendly (12.7g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Babyfood, Plums, Bananas And Rice, Strained?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Babyfood, Plums, Bananas And Rice, Strained nutrition →More comparisons →Calorie calculator →

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