Alfalfa Seeds, Sprouted, Raw vs Babyfood, Vegetables, Sweet Potatoes Strained: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Babyfood, Vegetables, Sweet Potatoes Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Babyfood, Vegetables, Sweet Potatoes Strained (0.1g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Babyfood, Vegetables, Sweet Potatoes Strained

57.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Babyfood, Vegetables, Sweet Potatoes Strained

1.1

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Babyfood, Vegetables, Sweet Potatoes Strained

0.1

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Babyfood, Vegetables, Sweet Potatoes Strained

13.2

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Babyfood, Vegetables, Sweet Potatoes Strained

1.5

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Babyfood, Vegetables, Sweet Potatoes Strained	Difference
Calories	23.0 kcal	57.0 kcal	-34.0 kcal
Protein	4.0 g	1.1 g	+2.9 g
Total Fat	0.7 g	0.1 g	+0.6 g
Saturated Fat	0.1 g	0.0 g	+0.0 g
Carbs	2.1 g	13.2 g	-11.1 g
Fiber	1.9 g	1.5 g	+0.4 g
Sugar	0.2 g	4.0 g	-3.8 g
Sodium	6.0 mg	22.0 mg	-16.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	263.0 mg	-184.0 mg
Vitamin C	8.2 mg	9.9 mg	-1.7 mg
Calcium	32.0 mg	16.0 mg	+16.0 mg
Iron	1.0 mg	0.4 mg	+0.6 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Babyfood, Vegetables, Sweet Potatoes Strained
Keto	Yes	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Babyfood, Vegetables, Sweet Potatoes Strained?

When comparing Alfalfa Seeds, Sprouted, Raw and Babyfood, Vegetables, Sweet Potatoes Strained, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Babyfood, Vegetables, Sweet Potatoes Strained?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 57 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Babyfood, Vegetables, Sweet Potatoes Strained?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 1.1g.

Is Alfalfa Seeds, Sprouted, Raw or Babyfood, Vegetables, Sweet Potatoes Strained better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Babyfood, Vegetables, Sweet Potatoes Strained is not keto-friendly (13.2g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Babyfood, Vegetables, Sweet Potatoes Strained?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Babyfood, Vegetables, Sweet Potatoes Strained nutrition →More comparisons →Calorie calculator →

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