Alfalfa Seeds, Sprouted, Raw vs Bacon And Beef Sticks: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Bacon And Beef Sticks nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Bacon And Beef Sticks (29.1g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Bacon And Beef Sticks (0.8g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Bacon And Beef Sticks

517.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Bacon And Beef Sticks

29.1

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Bacon And Beef Sticks

44.2

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Bacon And Beef Sticks

0.8

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Bacon And Beef Sticks

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Bacon And Beef Sticks	Difference
Calories	23.0 kcal	517.0 kcal	-494.0 kcal
Protein	4.0 g	29.1 g	-25.1 g
Total Fat	0.7 g	44.2 g	-43.5 g
Saturated Fat	0.1 g	16.0 g	-15.9 g
Carbs	2.1 g	0.8 g	+1.3 g
Fiber	1.9 g	0.0 g	+1.9 g
Sugar	0.2 g	0.8 g	-0.6 g
Sodium	6.0 mg	1420.0 mg	-1414.0 mg
Cholesterol	0.0 mg	102.0 mg	-102.0 mg
Potassium	79.0 mg	385.0 mg	-306.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	14.0 mg	+18.0 mg
Iron	1.0 mg	1.9 mg	-0.9 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Bacon And Beef Sticks
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Bacon And Beef Sticks?

When comparing Alfalfa Seeds, Sprouted, Raw and Bacon And Beef Sticks, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Bacon And Beef Sticks wins with 29.1g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Bacon And Beef Sticks?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 517 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Bacon And Beef Sticks?

Bacon And Beef Sticks has more protein with 29.1g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Bacon And Beef Sticks better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Bacon And Beef Sticks is keto-friendly (0.8g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Bacon And Beef Sticks?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Bacon And Beef Sticks has more protein (29.1g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Bacon And Beef Sticks nutrition →More comparisons →Calorie calculator →

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