Alfalfa Seeds, Sprouted, Raw vs Bacon, Turkey, Microwaved: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Bacon, Turkey, Microwaved nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Bacon, Turkey, Microwaved (29.5g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Bacon, Turkey, Microwaved | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 368.0 kcal | -345.0 kcal |
| Protein | 4.0 g | 29.5 g | -25.5 g |
| Total Fat | 0.7 g | 25.9 g | -25.2 g |
| Saturated Fat | 0.1 g | 6.9 g | -6.9 g |
| Carbs | 2.1 g | 4.2 g | -2.1 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | 0.2 g | 4.2 g | -4.0 g |
| Sodium | 6.0 mg | 2020.0 mg | -2014.0 mg |
| Cholesterol | 0.0 mg | 153.0 mg | -153.0 mg |
| Potassium | 79.0 mg | 666.0 mg | -587.0 mg |
| Vitamin C | 8.2 mg | 0.0 mg | +8.2 mg |
| Calcium | 32.0 mg | 163.0 mg | -131.0 mg |
| Iron | 1.0 mg | 2.6 mg | -1.7 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Bacon, Turkey, Microwaved |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Bacon, Turkey, Microwaved?
When comparing Alfalfa Seeds, Sprouted, Raw and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Bacon, Turkey, Microwaved?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Bacon, Turkey, Microwaved?
Is Alfalfa Seeds, Sprouted, Raw or Bacon, Turkey, Microwaved better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Bacon, Turkey, Microwaved?
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