Alfalfa Seeds, Sprouted, Raw vs Bagels, Egg: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Bagels, Egg nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Bagels, Egg (10.6g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Bagels, Egg | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 278.0 kcal | -255.0 kcal |
| Protein | 4.0 g | 10.6 g | -6.6 g |
| Total Fat | 0.7 g | 2.1 g | -1.4 g |
| Saturated Fat | 0.1 g | 0.4 g | -0.4 g |
| Carbs | 2.1 g | 53.0 g | -50.9 g |
| Fiber | 1.9 g | 2.3 g | -0.4 g |
| Sugar | 0.2 g | - | - |
| Sodium | 6.0 mg | 505.0 mg | -499.0 mg |
| Cholesterol | 0.0 mg | 24.0 mg | -24.0 mg |
| Potassium | 79.0 mg | 68.0 mg | +11.0 mg |
| Vitamin C | 8.2 mg | 0.6 mg | +7.6 mg |
| Calcium | 32.0 mg | 13.0 mg | +19.0 mg |
| Iron | 1.0 mg | 4.0 mg | -3.0 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Bagels, Egg |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Bagels, Egg?
When comparing Alfalfa Seeds, Sprouted, Raw and Bagels, Egg, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Bagels, Egg wins with 10.6g of protein per 100g. In terms of fiber, Bagels, Egg provides more at 2.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Bagels, Egg?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Bagels, Egg?
Is Alfalfa Seeds, Sprouted, Raw or Bagels, Egg better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Bagels, Egg?
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