Alfalfa Seeds, Sprouted, Raw vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Bagels, Whole Grain White (9.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Bagels, Whole Grain White

255.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Bagels, Whole Grain White

9.3

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Bagels, Whole Grain White

0.0

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Bagels, Whole Grain White

54.5

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Bagels, Whole Grain White	Difference
Calories	23.0 kcal	255.0 kcal	-232.0 kcal
Protein	4.0 g	9.3 g	-5.3 g
Total Fat	0.7 g	0.0 g	+0.7 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	2.1 g	54.5 g	-52.4 g
Fiber	1.9 g	4.7 g	-2.8 g
Sugar	0.2 g	9.3 g	-9.1 g
Sodium	6.0 mg	372.0 mg	-366.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	176.0 mg	-97.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	93.0 mg	-61.0 mg
Iron	1.0 mg	4.2 mg	-3.2 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Bagels, Whole Grain White
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Bagels, Whole Grain White?

When comparing Alfalfa Seeds, Sprouted, Raw and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Bagels, Whole Grain White?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 255 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Bagels, Whole Grain White?

Bagels, Whole Grain White has more protein with 9.3g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Bagels, Whole Grain White better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Bagels, Whole Grain White?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Bagels, Whole Grain White has more protein (9.3g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

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