Alfalfa Seeds, Sprouted, Raw vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
Less fat: Balsam-Pear (Bitter Gourd), Pods, Raw (0.2g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Balsam-Pear (Bitter Gourd), Pods, Raw

17.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Balsam-Pear (Bitter Gourd), Pods, Raw

1.0

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Balsam-Pear (Bitter Gourd), Pods, Raw

0.2

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Balsam-Pear (Bitter Gourd), Pods, Raw

3.7

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Balsam-Pear (Bitter Gourd), Pods, Raw

2.8

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Balsam-Pear (Bitter Gourd), Pods, Raw	Difference
Calories	23.0 kcal	17.0 kcal	+6.0 kcal
Protein	4.0 g	1.0 g	+3.0 g
Total Fat	0.7 g	0.2 g	+0.5 g
Saturated Fat	0.1 g	-	-
Carbs	2.1 g	3.7 g	-1.6 g
Fiber	1.9 g	2.8 g	-0.9 g
Sugar	0.2 g	-	-
Sodium	6.0 mg	5.0 mg	+1.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	296.0 mg	-217.0 mg
Vitamin C	8.2 mg	84.0 mg	-75.8 mg
Calcium	32.0 mg	19.0 mg	+13.0 mg
Iron	1.0 mg	0.4 mg	+0.5 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Balsam-Pear (Bitter Gourd), Pods, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Alfalfa Seeds, Sprouted, Raw and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?

Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 23 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?

Alfalfa Seeds, Sprouted, Raw has more protein with 4.0g per 100g compared to 1.0g.

Is Alfalfa Seeds, Sprouted, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Balsam-Pear (Bitter Gourd), Pods, Raw?

It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Alfalfa Seeds, Sprouted, Raw has more protein (4.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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