Alfalfa Seeds, Sprouted, Raw vs Beans, Baked, Home Prepared: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beans, Baked, Home Prepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Beans, Baked, Home Prepared (5.5g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beans, Baked, Home Prepared | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 155.0 kcal | -132.0 kcal |
| Protein | 4.0 g | 5.5 g | -1.5 g |
| Total Fat | 0.7 g | 5.2 g | -4.5 g |
| Saturated Fat | 0.1 g | 1.9 g | -1.9 g |
| Carbs | 2.1 g | 21.6 g | -19.5 g |
| Fiber | 1.9 g | 5.5 g | -3.6 g |
| Sugar | 0.2 g | - | - |
| Sodium | 6.0 mg | 422.0 mg | -416.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 79.0 mg | 358.0 mg | -279.0 mg |
| Vitamin C | 8.2 mg | 1.1 mg | +7.1 mg |
| Calcium | 32.0 mg | 61.0 mg | -29.0 mg |
| Iron | 1.0 mg | 2.0 mg | -1.0 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beans, Baked, Home Prepared |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beans, Baked, Home Prepared?
When comparing Alfalfa Seeds, Sprouted, Raw and Beans, Baked, Home Prepared, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Beans, Baked, Home Prepared wins with 5.5g of protein per 100g. In terms of fiber, Beans, Baked, Home Prepared provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beans, Baked, Home Prepared?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beans, Baked, Home Prepared?
Is Alfalfa Seeds, Sprouted, Raw or Beans, Baked, Home Prepared better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beans, Baked, Home Prepared?
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