Alfalfa Seeds, Sprouted, Raw vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (8.0g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 124.0 kcal | -101.0 kcal |
| Protein | 4.0 g | 8.0 g | -4.0 g |
| Total Fat | 0.7 g | 1.1 g | -0.4 g |
| Saturated Fat | 0.1 g | 0.2 g | -0.1 g |
| Carbs | 2.1 g | 21.5 g | -19.4 g |
| Fiber | 1.9 g | 5.5 g | -3.6 g |
| Sugar | 0.2 g | 3.8 g | -3.6 g |
| Sodium | 6.0 mg | 231.0 mg | -225.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 277.0 mg | -198.0 mg |
| Vitamin C | 8.2 mg | 0.2 mg | +8.0 mg |
| Calcium | 32.0 mg | 57.0 mg | -25.0 mg |
| Iron | 1.0 mg | 1.5 mg | -0.5 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
When comparing Alfalfa Seeds, Sprouted, Raw and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids wins with 8.0g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
Is Alfalfa Seeds, Sprouted, Raw or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?
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