Alfalfa Seeds, Sprouted, Raw vs Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (8.2g)
Less fat: Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt (0.6g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

140.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

8.2

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

0.6

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

26.0

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt

10.5

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt	Difference
Calories	23.0 kcal	140.0 kcal	-117.0 kcal
Protein	4.0 g	8.2 g	-4.2 g
Total Fat	0.7 g	0.6 g	+0.1 g
Saturated Fat	0.1 g	0.0 g	+0.0 g
Carbs	2.1 g	26.0 g	-23.9 g
Fiber	1.9 g	10.5 g	-8.6 g
Sugar	0.2 g	0.4 g	-0.2 g
Sodium	6.0 mg	237.0 mg	-231.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	389.0 mg	-310.0 mg
Vitamin C	8.2 mg	0.9 mg	+7.3 mg
Calcium	32.0 mg	69.0 mg	-37.0 mg
Iron	1.0 mg	2.4 mg	-1.4 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

When comparing Alfalfa Seeds, Sprouted, Raw and Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt provides more at 10.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 140 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt has more protein with 8.2g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt is not keto-friendly (26.0g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt has more protein (8.2g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt nutrition →More comparisons →Calorie calculator →

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