Alfalfa Seeds, Sprouted, Raw vs Beans, Navy, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beans, Navy, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Beans, Navy, Mature Seeds, Raw (22.3g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beans, Navy, Mature Seeds, Raw

337.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beans, Navy, Mature Seeds, Raw

22.3

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beans, Navy, Mature Seeds, Raw

1.5

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beans, Navy, Mature Seeds, Raw

60.8

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beans, Navy, Mature Seeds, Raw

15.3

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beans, Navy, Mature Seeds, Raw	Difference
Calories	23.0 kcal	337.0 kcal	-314.0 kcal
Protein	4.0 g	22.3 g	-18.3 g
Total Fat	0.7 g	1.5 g	-0.8 g
Saturated Fat	0.1 g	0.2 g	-0.1 g
Carbs	2.1 g	60.8 g	-58.7 g
Fiber	1.9 g	15.3 g	-13.4 g
Sugar	0.2 g	3.9 g	-3.7 g
Sodium	6.0 mg	5.0 mg	+1.0 mg
Cholesterol	0.0 mg	-	-
Potassium	79.0 mg	1180.0 mg	-1101.0 mg
Vitamin C	8.2 mg	-	-
Calcium	32.0 mg	147.0 mg	-115.0 mg
Iron	1.0 mg	5.5 mg	-4.5 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beans, Navy, Mature Seeds, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Raw?

When comparing Alfalfa Seeds, Sprouted, Raw and Beans, Navy, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Raw wins with 22.3g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Raw provides more at 15.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Raw?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 337 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Raw?

Beans, Navy, Mature Seeds, Raw has more protein with 22.3g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Raw better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beans, Navy, Mature Seeds, Raw is not keto-friendly (60.8g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beans, Navy, Mature Seeds, Raw?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Beans, Navy, Mature Seeds, Raw has more protein (22.3g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beans, Navy, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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