Alfalfa Seeds, Sprouted, Raw vs Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt (9.3g)
- Less fat: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt (0.5g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 162.0 kcal | -139.0 kcal |
| Protein | 4.0 g | 9.3 g | -5.3 g |
| Total Fat | 0.7 g | 0.5 g | +0.2 g |
| Saturated Fat | 0.1 g | 0.1 g | +0.0 g |
| Carbs | 2.1 g | 30.9 g | -28.8 g |
| Fiber | 1.9 g | 5.4 g | -3.5 g |
| Sugar | 0.2 g | - | - |
| Sodium | 6.0 mg | 319.0 mg | -313.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 646.0 mg | -567.0 mg |
| Vitamin C | 8.2 mg | 0.7 mg | +7.5 mg |
| Calcium | 32.0 mg | 52.0 mg | -20.0 mg |
| Iron | 1.0 mg | 2.7 mg | -1.8 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
When comparing Alfalfa Seeds, Sprouted, Raw and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt wins with 9.3g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt provides more at 5.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
Is Alfalfa Seeds, Sprouted, Raw or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
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