Alfalfa Seeds, Sprouted, Raw vs Beans, Snap, Green, Canned, Regular Pack, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beans, Snap, Green, Canned, Regular Pack, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (21 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Beans, Snap, Green, Canned, Regular Pack, Drained Solids (0.4g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beans, Snap, Green, Canned, Regular Pack, Drained Solids | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 21.0 kcal | +2.0 kcal |
| Protein | 4.0 g | 1.1 g | +2.9 g |
| Total Fat | 0.7 g | 0.4 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 2.1 g | 4.2 g | -2.1 g |
| Fiber | 1.9 g | 1.9 g | 0.0 g |
| Sugar | 0.2 g | 1.4 g | -1.2 g |
| Sodium | 6.0 mg | 268.0 mg | -262.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 96.0 mg | -17.0 mg |
| Vitamin C | 8.2 mg | 2.8 mg | +5.4 mg |
| Calcium | 32.0 mg | 37.0 mg | -5.0 mg |
| Iron | 1.0 mg | 0.9 mg | +0.1 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beans, Snap, Green, Canned, Regular Pack, Drained Solids |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
When comparing Alfalfa Seeds, Sprouted, Raw and Beans, Snap, Green, Canned, Regular Pack, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Canned, Regular Pack, Drained Solids is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Beans, Snap, Green, Canned, Regular Pack, Drained Solids provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
Is Alfalfa Seeds, Sprouted, Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beans, Snap, Green, Canned, Regular Pack, Drained Solids?
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