Alfalfa Seeds, Sprouted, Raw vs Beef, Grass-Fed, Strip Steaks, Lean Only, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (23.1g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Beef, Grass-Fed, Strip Steaks, Lean Only, Raw (0.0g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

117.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

23.1

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

2.7

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw	Difference
Calories	23.0 kcal	117.0 kcal	-94.0 kcal
Protein	4.0 g	23.1 g	-19.1 g
Total Fat	0.7 g	2.7 g	-2.0 g
Saturated Fat	0.1 g	1.0 g	-1.0 g
Carbs	2.1 g	0.0 g	+2.1 g
Fiber	1.9 g	0.0 g	+1.9 g
Sugar	0.2 g	0.0 g	+0.2 g
Sodium	6.0 mg	55.0 mg	-49.0 mg
Cholesterol	0.0 mg	55.0 mg	-55.0 mg
Potassium	79.0 mg	342.0 mg	-263.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	9.0 mg	+23.0 mg
Iron	1.0 mg	1.9 mg	-0.9 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	Maybe
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

When comparing Alfalfa Seeds, Sprouted, Raw and Beef, Grass-Fed, Strip Steaks, Lean Only, Raw, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Beef, Grass-Fed, Strip Steaks, Lean Only, Raw wins with 23.1g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 117 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein with 23.1g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw is keto-friendly (0.0g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beef, Grass-Fed, Strip Steaks, Lean Only, Raw?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Beef, Grass-Fed, Strip Steaks, Lean Only, Raw has more protein (23.1g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beef, Grass-Fed, Strip Steaks, Lean Only, Raw nutrition →More comparisons →Calorie calculator →

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