Alfalfa Seeds, Sprouted, Raw vs Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked (24.6g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 254.0 kcal | -231.0 kcal |
| Protein | 4.0 g | 24.6 g | -20.6 g |
| Total Fat | 0.7 g | 16.5 g | -15.8 g |
| Saturated Fat | 0.1 g | 6.4 g | -6.3 g |
| Carbs | 2.1 g | 0.0 g | +2.1 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | 0.2 g | 0.0 g | +0.2 g |
| Sodium | 6.0 mg | 70.0 mg | -64.0 mg |
| Cholesterol | 0.0 mg | 88.0 mg | -88.0 mg |
| Potassium | 79.0 mg | 256.0 mg | -177.0 mg |
| Vitamin C | 8.2 mg | 0.0 mg | +8.2 mg |
| Calcium | 32.0 mg | 28.0 mg | +4.0 mg |
| Iron | 1.0 mg | 2.4 mg | -1.5 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked?
When comparing Alfalfa Seeds, Sprouted, Raw and Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked wins with 24.6g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked?
Is Alfalfa Seeds, Sprouted, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked?
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