Alfalfa Seeds, Sprouted, Raw vs Beef, Ground, Patties, Frozen, Cooked, Broiled: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Beef, Ground, Patties, Frozen, Cooked, Broiled (23.0g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Beef, Ground, Patties, Frozen, Cooked, Broiled (0.0g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beef, Ground, Patties, Frozen, Cooked, Broiled

295.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beef, Ground, Patties, Frozen, Cooked, Broiled

23.0

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beef, Ground, Patties, Frozen, Cooked, Broiled

21.8

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beef, Ground, Patties, Frozen, Cooked, Broiled

0.0

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beef, Ground, Patties, Frozen, Cooked, Broiled

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beef, Ground, Patties, Frozen, Cooked, Broiled	Difference
Calories	23.0 kcal	295.0 kcal	-272.0 kcal
Protein	4.0 g	23.0 g	-19.0 g
Total Fat	0.7 g	21.8 g	-21.1 g
Saturated Fat	0.1 g	8.8 g	-8.7 g
Carbs	2.1 g	0.0 g	+2.1 g
Fiber	1.9 g	0.0 g	+1.9 g
Sugar	0.2 g	0.0 g	+0.2 g
Sodium	6.0 mg	77.0 mg	-71.0 mg
Cholesterol	0.0 mg	84.0 mg	-84.0 mg
Potassium	79.0 mg	305.0 mg	-226.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	11.0 mg	+21.0 mg
Iron	1.0 mg	2.4 mg	-1.5 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beef, Ground, Patties, Frozen, Cooked, Broiled
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Patties, Frozen, Cooked, Broiled?

When comparing Alfalfa Seeds, Sprouted, Raw and Beef, Ground, Patties, Frozen, Cooked, Broiled, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Beef, Ground, Patties, Frozen, Cooked, Broiled wins with 23.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Patties, Frozen, Cooked, Broiled?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 295 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Patties, Frozen, Cooked, Broiled?

Beef, Ground, Patties, Frozen, Cooked, Broiled has more protein with 23.0g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Patties, Frozen, Cooked, Broiled better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beef, Ground, Patties, Frozen, Cooked, Broiled is keto-friendly (0.0g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Patties, Frozen, Cooked, Broiled?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Beef, Ground, Patties, Frozen, Cooked, Broiled has more protein (23.0g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beef, Ground, Patties, Frozen, Cooked, Broiled nutrition →More comparisons →Calorie calculator →

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