Alfalfa Seeds, Sprouted, Raw vs Beef, Ground, Unspecified Fat Content, Cooked: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beef, Ground, Unspecified Fat Content, Cooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Beef, Ground, Unspecified Fat Content, Cooked (25.1g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Beef, Ground, Unspecified Fat Content, Cooked (0.6g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beef, Ground, Unspecified Fat Content, Cooked

240.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beef, Ground, Unspecified Fat Content, Cooked

25.1

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beef, Ground, Unspecified Fat Content, Cooked

14.5

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beef, Ground, Unspecified Fat Content, Cooked

0.6

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beef, Ground, Unspecified Fat Content, Cooked

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beef, Ground, Unspecified Fat Content, Cooked	Difference
Calories	23.0 kcal	240.0 kcal	-217.0 kcal
Protein	4.0 g	25.1 g	-21.1 g
Total Fat	0.7 g	14.5 g	-13.8 g
Saturated Fat	0.1 g	5.6 g	-5.5 g
Carbs	2.1 g	0.6 g	+1.5 g
Fiber	1.9 g	0.0 g	+1.9 g
Sugar	0.2 g	0.0 g	+0.2 g
Sodium	6.0 mg	85.0 mg	-79.0 mg
Cholesterol	0.0 mg	84.0 mg	-84.0 mg
Potassium	79.0 mg	353.0 mg	-274.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	25.0 mg	+7.0 mg
Iron	1.0 mg	2.7 mg	-1.7 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beef, Ground, Unspecified Fat Content, Cooked
Keto	Yes	Yes
Low-Carb	Yes	Yes
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Unspecified Fat Content, Cooked?

When comparing Alfalfa Seeds, Sprouted, Raw and Beef, Ground, Unspecified Fat Content, Cooked, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Beef, Ground, Unspecified Fat Content, Cooked wins with 25.1g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Unspecified Fat Content, Cooked?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 240 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Unspecified Fat Content, Cooked?

Beef, Ground, Unspecified Fat Content, Cooked has more protein with 25.1g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Unspecified Fat Content, Cooked better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beef, Ground, Unspecified Fat Content, Cooked is keto-friendly (0.6g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beef, Ground, Unspecified Fat Content, Cooked?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Beef, Ground, Unspecified Fat Content, Cooked has more protein (25.1g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beef, Ground, Unspecified Fat Content, Cooked nutrition →More comparisons →Calorie calculator →

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