Alfalfa Seeds, Sprouted, Raw vs Beverages, Abbott, Eas Soy Protein Powder: Nutrition Comparison

Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Abbott, Eas Soy Protein Powder nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
More protein: Beverages, Abbott, Eas Soy Protein Powder (47.6g)
Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)

Macro Breakdown

Calorieskcal

Alfalfa Seeds, Sprouted, Raw

23.0

Beverages, Abbott, Eas Soy Protein Powder

405.0

Proteing

Alfalfa Seeds, Sprouted, Raw

4.0

Beverages, Abbott, Eas Soy Protein Powder

47.6

Fatg

Alfalfa Seeds, Sprouted, Raw

0.7

Beverages, Abbott, Eas Soy Protein Powder

3.6

Carbsg

Alfalfa Seeds, Sprouted, Raw

2.1

Beverages, Abbott, Eas Soy Protein Powder

43.9

Fiberg

Alfalfa Seeds, Sprouted, Raw

1.9

Beverages, Abbott, Eas Soy Protein Powder

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Alfalfa Seeds, Sprouted, Raw	Beverages, Abbott, Eas Soy Protein Powder	Difference
Calories	23.0 kcal	405.0 kcal	-382.0 kcal
Protein	4.0 g	47.6 g	-43.6 g
Total Fat	0.7 g	3.6 g	-2.9 g
Saturated Fat	0.1 g	0.0 g	+0.1 g
Carbs	2.1 g	43.9 g	-41.8 g
Fiber	1.9 g	0.0 g	+1.9 g
Sugar	0.2 g	40.5 g	-40.3 g
Sodium	6.0 mg	452.0 mg	-446.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	79.0 mg	714.0 mg	-635.0 mg
Vitamin C	8.2 mg	0.0 mg	+8.2 mg
Calcium	32.0 mg	95.0 mg	-63.0 mg
Iron	1.0 mg	6.4 mg	-5.5 mg

Diet Suitability

Diet	Alfalfa Seeds, Sprouted, Raw	Beverages, Abbott, Eas Soy Protein Powder
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Abbott, Eas Soy Protein Powder?

When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Abbott, Eas Soy Protein Powder, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.

For muscle building and satiety, Beverages, Abbott, Eas Soy Protein Powder wins with 47.6g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Abbott, Eas Soy Protein Powder?

Alfalfa Seeds, Sprouted, Raw has fewer calories with 23 kcal per 100g compared to 405 kcal.

Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Abbott, Eas Soy Protein Powder?

Beverages, Abbott, Eas Soy Protein Powder has more protein with 47.6g per 100g compared to 4.0g.

Is Alfalfa Seeds, Sprouted, Raw or Beverages, Abbott, Eas Soy Protein Powder better for keto?

Alfalfa Seeds, Sprouted, Raw is keto-friendly (2.1g carbs), while Beverages, Abbott, Eas Soy Protein Powder is not keto-friendly (43.9g carbs).

Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Abbott, Eas Soy Protein Powder?

It depends on your goals. Alfalfa Seeds, Sprouted, Raw is lower in calories (23 kcal), while Beverages, Abbott, Eas Soy Protein Powder has more protein (47.6g). Consider your dietary needs when choosing.

Alfalfa Seeds, Sprouted, Raw nutrition →Beverages, Abbott, Eas Soy Protein Powder nutrition →More comparisons →Calorie calculator →

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