Alfalfa Seeds, Sprouted, Raw vs Beverages, Almond Milk, Unsweetened, Shelf Stable: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Unsweetened, Shelf Stable (15 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beverages, Almond Milk, Unsweetened, Shelf Stable | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 15.0 kcal | +8.0 kcal |
| Protein | 4.0 g | 0.4 g | +3.6 g |
| Total Fat | 0.7 g | 1.0 g | -0.3 g |
| Saturated Fat | 0.1 g | 0.1 g | -0.0 g |
| Carbs | 2.1 g | 1.3 g | +0.8 g |
| Fiber | 1.9 g | 0.2 g | +1.7 g |
| Sugar | 0.2 g | 0.8 g | -0.6 g |
| Sodium | 6.0 mg | 72.0 mg | -66.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 67.0 mg | +12.0 mg |
| Vitamin C | 8.2 mg | 0.0 mg | +8.2 mg |
| Calcium | 32.0 mg | 184.0 mg | -152.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.7 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beverages, Almond Milk, Unsweetened, Shelf Stable |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable?
When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Almond Milk, Unsweetened, Shelf Stable, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Unsweetened, Shelf Stable is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Is Alfalfa Seeds, Sprouted, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Almond Milk, Unsweetened, Shelf Stable?
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