Alfalfa Seeds, Sprouted, Raw vs Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (4.2g)
- Less fat: Alfalfa Seeds, Sprouted, Raw (0.7g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 101.0 kcal | -78.0 kcal |
| Protein | 4.0 g | 4.2 g | -0.2 g |
| Total Fat | 0.7 g | 1.7 g | -1.0 g |
| Saturated Fat | 0.1 g | 0.4 g | -0.4 g |
| Carbs | 2.1 g | 17.3 g | -15.2 g |
| Fiber | 1.9 g | 1.3 g | +0.6 g |
| Sugar | 0.2 g | 8.4 g | -8.2 g |
| Sodium | 6.0 mg | 63.0 mg | -57.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 79.0 mg | 245.0 mg | -166.0 mg |
| Vitamin C | 8.2 mg | 25.3 mg | -17.1 mg |
| Calcium | 32.0 mg | 127.0 mg | -95.0 mg |
| Iron | 1.0 mg | 1.9 mg | -0.9 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified wins with 4.2g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Is Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
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