Alfalfa Seeds, Sprouted, Raw vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alfalfa Seeds, Sprouted, Raw (23 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.4g)
- Less carbs: Alfalfa Seeds, Sprouted, Raw (2.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 49.0 kcal | -26.0 kcal |
| Protein | 4.0 g | 0.6 g | +3.4 g |
| Total Fat | 0.7 g | 0.4 g | +0.3 g |
| Saturated Fat | 0.1 g | 0.3 g | -0.2 g |
| Carbs | 2.1 g | 10.7 g | -8.6 g |
| Fiber | 1.9 g | 0.6 g | +1.3 g |
| Sugar | 0.2 g | 8.7 g | -8.5 g |
| Sodium | 6.0 mg | 91.0 mg | -85.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 79.0 mg | 0.0 mg |
| Vitamin C | 8.2 mg | 2.0 mg | +6.2 mg |
| Calcium | 32.0 mg | 100.0 mg | -68.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.6 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Alfalfa Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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