Alfalfa Seeds, Sprouted, Raw vs Beverages, Coffee, Brewed, Breakfast Blend: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee, Brewed, Breakfast Blend nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Brewed, Breakfast Blend (2 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Beverages, Coffee, Brewed, Breakfast Blend (0.0g)
- Less carbs: Beverages, Coffee, Brewed, Breakfast Blend (0.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beverages, Coffee, Brewed, Breakfast Blend | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 2.0 kcal | +21.0 kcal |
| Protein | 4.0 g | 0.3 g | +3.7 g |
| Total Fat | 0.7 g | 0.0 g | +0.7 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 2.1 g | 0.2 g | +1.9 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | 0.2 g | 0.0 g | +0.2 g |
| Sodium | 6.0 mg | 1.0 mg | +5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 50.0 mg | +29.0 mg |
| Vitamin C | 8.2 mg | 0.0 mg | +8.2 mg |
| Calcium | 32.0 mg | 2.0 mg | +30.0 mg |
| Iron | 1.0 mg | 0.0 mg | +0.9 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beverages, Coffee, Brewed, Breakfast Blend |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Brewed, Breakfast Blend?
When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee, Brewed, Breakfast Blend, the healthier choice depends on your nutritional goals.Beverages, Coffee, Brewed, Breakfast Blend is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Brewed, Breakfast Blend?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Brewed, Breakfast Blend?
Is Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Brewed, Breakfast Blend better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Brewed, Breakfast Blend?
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