Alfalfa Seeds, Sprouted, Raw vs Beverages, Coffee, Instant, Decaffeinated, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (2 kcal)
- More protein: Alfalfa Seeds, Sprouted, Raw (4.0g)
- Less fat: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alfalfa Seeds, Sprouted, Raw | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 23.0 kcal | 2.0 kcal | +21.0 kcal |
| Protein | 4.0 g | 0.1 g | +3.9 g |
| Total Fat | 0.7 g | 0.0 g | +0.7 g |
| Saturated Fat | 0.1 g | 0.0 g | +0.1 g |
| Carbs | 2.1 g | 0.4 g | +1.7 g |
| Fiber | 1.9 g | 0.0 g | +1.9 g |
| Sugar | 0.2 g | 0.0 g | +0.2 g |
| Sodium | 6.0 mg | 4.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 79.0 mg | 36.0 mg | +43.0 mg |
| Vitamin C | 8.2 mg | 0.0 mg | +8.2 mg |
| Calcium | 32.0 mg | 4.0 mg | +28.0 mg |
| Iron | 1.0 mg | 0.0 mg | +0.9 mg |
Diet Suitability
| Diet | Alfalfa Seeds, Sprouted, Raw | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
When comparing Alfalfa Seeds, Sprouted, Raw and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee, Instant, Decaffeinated, Prepared With Water is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Alfalfa Seeds, Sprouted, Raw wins with 4.0g of protein per 100g. In terms of fiber, Alfalfa Seeds, Sprouted, Raw provides more at 1.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Which has more protein, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Is Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water better for keto?
Which is healthier, Alfalfa Seeds, Sprouted, Raw or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
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